UGALI WITH OOMPH!

It is strange that my spell check does not recognize ugali…a Kenyan delicacy like that needs to be put in the Oxford dictionary. In my younger days i hated ugali because the wooden stick used to stir it frequently found a home on my derriere when i was extra naughty. The more glorified form of…

ROSEMARY BEEF STEW

Last week  there were some sprigs of rosemary on sale at my local supermarket ,the inspiration behind this recipe. I had already had rosemary in my tea in oven roast potatoes but had not prepared any meat dish with this herb . Garlic and rosemary go really well together and you can try this dish with the…

SPLIT MOONG DHAL(NDENG’U )IN STEWED IN OREGANO INFUSED COCONUT MILK

So the other day I posted about the bean stew  smothered and slowly simmered  in coconut milk and how delicious and out of this world it was. Try it with split moong too and you will be blown away. To make the coconut milk,follow this recipe. Ingredients 2 cups pre cooked split moong beans 3 cups coconut milk…

SCRUMPTIOUS PARSLEY ONION RICE

Have you been wondering what goes really well with meatballs or your next dish of chicken stew? Well here is my super scrumptious rice recipe to solve your dilemna. Ingredients. 1 cup long grain rice 2 tablespoons chopped flat leaf parsley 1 tablespoon chopped spring onions 1 tablespoon olive oil/vegetable oil 1 3/4 cups vegetable…

PARSLEY :THE NOT -SO -NONDESCRIPT HERB

Parsley  can be more than a pretty garnish that adds pretty  accents food. Did you know it gets rid of garlic breath ,better than chewing mint and with health benefits to boot. It can  grown in the comfort of your apartment in a po,t either outdoors or indoors and you have fresh aprsley for your…