HOW TO PREPARE HEALTHY SNACKS FOR YOUR CHILDREN

A woman wields the  greatest  power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can  set the course over what kind of eating habits your children will carry with them through out their…

IF YOU REALLY HAVE TO DRINK……

    After having been to a couple of places where people take  adult beverages and where I spend a lot of time people watching I have been  struck by a few things. There are more people drink than are consuming food. And women are drinking nearly as much or more than men are (sometimes…

DO YOU KNOW YOUR GAP?IT’S WHERE EVERYTHING HAPPENS

What do you do when you have tried every diet on the planet,even your friends diets and still have not lost weight? What do you do when the diet and lifestyle you started in January does not work in February? What do you do when going to the gym becomes a drag and you have…

TURN UP THE HEAT ON YOUR METABOLISM

“What do you do when you metabolism is slow and you want to increase it ?” One of the surest way to increase your metabolism is through exercise. Burn more calories by burning  (pun intended) the soles off your gym shoes is a sure fire way to lose weight. A slow metabolism may be due…

MAKING YOUR DAY AT THE SPA COUNT

“One of the secrets to a happy life is giving yourself continuous small treats.” The other day my  girlfriends  took me out for a treat,a day at some swanky spa at an address in Upperhill. To be honest I have never gone to a spa ,never thought it was necessary but hey there is always…

WHY YOU ARE NOT LOSING WEIGHT….

  A few years back, I showed my now  pre teen daughter ,photos of myself while at the university. She could not believe it was me. To be honest she laughed until she cried. And still did not believe it was me. I had to take a look at that photo again to confirm that…

THE WONDERFUL WORLD OF BEING A WOMAN

Remember this  movie by Steve Martin ,Father of the Bride ,it had a sequel to it….i cried at the end of both movies and every time i watch repeats i cry too. Then  when  i started reading Danielle Steel Novels in my pre teens, it was to find  myself in tears whenever any character in the…