DO YOU KNOW YOUR GAP?IT’S WHERE EVERYTHING HAPPENS

What do you do when you have tried every diet on the planet,even your friends diets and still have not lost weight? What do you do when the diet and lifestyle you started in January does not work in February? What do you do when going to the gym becomes a drag and you have…

MAKING YOUR DAY AT THE SPA COUNT

“One of the secrets to a happy life is giving yourself continuous small treats.” The other day my  girlfriends  took me out for a treat,a day at some swanky spa at an address in Upperhill. To be honest I have never gone to a spa ,never thought it was necessary but hey there is always…

A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

WHY YOU ARE NOT LOSING WEIGHT….

  A few years back, I showed my now  pre teen daughter ,photos of myself while at the university. She could not believe it was me. To be honest she laughed until she cried. And still did not believe it was me. I had to take a look at that photo again to confirm that…

THE WONDERFUL WOMEN I HAVE MET ONLINE

In  the time that i have been writing,i have met great women doing a great job with their writing . They inspire others,share their journeys and remind us what a blessing it is to be alive. Previously i have shared abOut Mummy Tales Then i met Grace, she has a beautiful blog and i totally…