TURN UP THE HEAT ON YOUR METABOLISM

“What do you do when you metabolism is slow and you want to increase it ?” One of the surest way to increase your metabolism is through exercise. Burn more calories by burning  (pun intended) the soles off your gym shoes is a sure fire way to lose weight. A slow metabolism may be due…

A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

2015 BEST COMPANIES FOR WORKING MOTHERS IN KENYA

When i shared my article on the opening of the breastfeeding room at Nestle Kenya,i never imagined the overwhelming response from working mothers when i asked them to share if they work at companies or organisation that offer child friendly work policies. I   am  proud of the Kenyan companies leading the way in supporting…

THE WONDERFUL WORLD OF BEING A WOMAN

Remember this  movie by Steve Martin ,Father of the Bride ,it had a sequel to it….i cried at the end of both movies and every time i watch repeats i cry too. Then  when  i started reading Danielle Steel Novels in my pre teens, it was to find  myself in tears whenever any character in the…

HOW TO WEAR CAPRI PANTS

Over 65 years after Capri pants came onto the fashion scene,they are seeing a re emergence. They are the close fitting calf length tapered trousers you have been seeing around town. And like all good things they have a story that starts in Europe in 1948. Sonja De Lennart named them after a famous island…

HOW YOU SEE YOURSELF MATTERS…

How do you see yourself? As a human being and as a human being? Does your being here mean something? Of course it does. As women we tend to underestimate ourselves and society answers this by under valuing us and  we get caught up in gender battles as to who is better,smarter,stronger. Yet the most…