WHATS IN YOUR CUP OF TEA ?

“Black or white?”is a question increasingly being asked when you walk into a restaurant and ask for tea. Black is what it sounds like black tea while white is if you would like  a dash or two or three of milk. Tea holds a special place in Kenyan households and hearts,it is the drink of…

IF YOU REALLY HAVE TO DRINK……

    After having been to a couple of places where people take  adult beverages and where I spend a lot of time people watching I have been  struck by a few things. There are more people drink than are consuming food. And women are drinking nearly as much or more than men are (sometimes…

YOUR CHILD’S NUTRITION:THE BUILDING BLOCKS

  If you were to ask my children what would make a perfect way of spending the weekend if left to themselves,it would be to sit in front of the TV for most of the day . Do you know other children that are like mine ? Being a parent,I get my greatest joy by…

DO YOU KNOW YOUR GAP?IT’S WHERE EVERYTHING HAPPENS

What do you do when you have tried every diet on the planet,even your friends diets and still have not lost weight? What do you do when the diet and lifestyle you started in January does not work in February? What do you do when going to the gym becomes a drag and you have…

TURN UP THE HEAT ON YOUR METABOLISM

“What do you do when you metabolism is slow and you want to increase it ?” One of the surest way to increase your metabolism is through exercise. Burn more calories by burning  (pun intended) the soles off your gym shoes is a sure fire way to lose weight. A slow metabolism may be due…

MAKING YOUR DAY AT THE SPA COUNT

“One of the secrets to a happy life is giving yourself continuous small treats.” The other day my  girlfriends  took me out for a treat,a day at some swanky spa at an address in Upperhill. To be honest I have never gone to a spa ,never thought it was necessary but hey there is always…

A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

ARE YOU REALLY GLUTEN INTOLERANT ?

Have you recently met someone who has sworn  to you that they are off eating  any wheat related products ? Thousands of Kenyan women are going off wheat and for some brief period of time they have gotten rid of the bloated feeling that comes after eating bread. At the moment we even have producers…

WHY YOU ARE NOT LOSING WEIGHT….

  A few years back, I showed my now  pre teen daughter ,photos of myself while at the university. She could not believe it was me. To be honest she laughed until she cried. And still did not believe it was me. I had to take a look at that photo again to confirm that…

READING UNDER THE TUSCAN SUN….

In the past few months I have been struggling with writers block.I haven’t written a post in a long while and have used the time to read some books I have not had time to even start.Truth be told it is quite a pile,some I started reading but halfway through lost interest.Some I have not…

NOTE TO SELF

Good morning and how are you all? Have a lovely weekend .

LAUNCH OF SIRA EVENTS

 Looking for an event planner for your next event? Maybe a ruracio,birthday a pop up event or a small intimate wedding? If you are looking for event planners within Nairobi to carry out all your event logistics flawlessly,then talk to us. We love small,intimate gatherings and we value the relationships we have developed with our…