WE MOVED!

A big thank you to everyone from all over the world that has kept on coming here to read our content, we are thankful and grateful for your continued readership. In a bid to grow our readership as well as due to opportunities that came our way we thought it best to move to a…

YOUR HEALTH IS MORE THAN YOUR BMI….

  “…the leaner we are, the healthier we are. And of course, the more physically fit [we are], the better off we are when it comes to over all health.” Dr David Lau,University of Calgary A couple of days ago,to be specific on Tuesday I posted an article from the Independent on How Clean eating…

6 WAYS YOU CAN MANAGE YOUR SUGAR CRAVINGS

  The last post I did on why sugar is not good for your body  elicited a lot of interest and questions from people on whether there are ways to manage sugar cravings in a healthy manner. Before I explore ways of how to manage sugar cravings I thought I should mention a hard and…

WHY GO ORGANIC ?HERE ARE 7 REALLY GOOD REASONS

If you follow the Organic Farmers Market in Nairobi which I have for a couple of years,you may have noticed that  there are now more places where they have organized for Kenyans to buy organic food as well as more  vendors,  which means there has been an increase in the demand for organic food from…

4 SIMPLE WAYS YOU CAN LIVE MORE HEALTHY

  Having listened to a lot of people share the challenges that come with losing weight or making a healthier choice of what they put into their bodies,I do find that a lot of them have the mistaken belief that to live healthy is somehow more expensive. It is not. It is also interesting to…

HOW TO PREPARE HEALTHY SNACKS FOR YOUR CHILDREN

A woman wields the  greatest  power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can  set the course over what kind of eating habits your children will carry with them through out their…

WHATS IN YOUR CUP OF TEA ?

“Black or white?”is a question increasingly being asked when you walk into a restaurant and ask for tea. Black is what it sounds like black tea while white is if you would like  a dash or two or three of milk. Tea holds a special place in Kenyan households and hearts,it is the drink of…

IF YOU REALLY HAVE TO DRINK……

    After having been to a couple of places where people take  adult beverages and where I spend a lot of time people watching I have been  struck by a few things. There are more people drink than are consuming food. And women are drinking nearly as much or more than men are (sometimes…

YOUR CHILD’S NUTRITION:THE BUILDING BLOCKS

  If you were to ask my children what would make a perfect way of spending the weekend if left to themselves,it would be to sit in front of the TV for most of the day . Do you know other children that are like mine ? Being a parent,I get my greatest joy by…