WHY GO ORGANIC ?HERE ARE 7 REALLY GOOD REASONS

If you follow the Organic Farmers Market in Nairobi which I have for a couple of years,you may have noticed that  there are now more places where they have organized for Kenyans to buy organic food as well as more  vendors,  which means there has been an increase in the demand for organic food from…

A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

WHY YOU ARE NOT LOSING WEIGHT….

  A few years back, I showed my now  pre teen daughter ,photos of myself while at the university. She could not believe it was me. To be honest she laughed until she cried. And still did not believe it was me. I had to take a look at that photo again to confirm that…

NOTE TO SELF

Good morning and how are you all? Have a lovely weekend .

LIGHTS.CAMERA.ACTION

When i received Mummytales cryptic sms I did not know  it would lead me to the set of Victoria’s lounge, sharing my experience of being a stay at home mum. 30 minutes is very little time to share your experience of 6 years,travelling over Kenya while raising 3 kids,it is the most fulfilling thing yet…

MY PLAYLIST

I love love love  love listening to music. It has to be  loud enough for me to sing along. So when my 5 year old decided to follow my cue and belt out his own rendition of  Owl City Carly Rae Jesens”s Good times while it was playing on radio ,i knew  better than to…

HOW TO LIVE WITH GRATITUDE

For the longest time….i kept a journal…..faithfully. Then work came along,kids came along and well the rest is history. And my journal writing  came to an end. But guess what i have picked it up again. At the beginning of the year  a friend of mine and i gave ourselves a challenge. To join a…