TURN UP THE HEAT ON YOUR METABOLISM

“What do you do when you metabolism is slow and you want to increase it ?” One of the surest way to increase your metabolism is through exercise. Burn more calories by burning  (pun intended) the soles off your gym shoes is a sure fire way to lose weight. A slow metabolism may be due…

MAKING YOUR DAY AT THE SPA COUNT

“One of the secrets to a happy life is giving yourself continuous small treats.” The other day my  girlfriends  took me out for a treat,a day at some swanky spa at an address in Upperhill. To be honest I have never gone to a spa ,never thought it was necessary but hey there is always…

A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

THE 6 THINGS YOU NEED IN YOUR THIRTIES

Once you turn 30 your metabolism rate reduces by 1-2% with each decade after that. Your body will produce more fat and less muscle. It is important to know what you should eat more of and what to avoid. Your choice will also be determined a lot by your activity level. In my thirties now…