A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

HOW TO BE GREAT AT ANYTHING

A lot of people who know that i write  ask how i do it. For many of us ,writing does not come easy. We may have the ideas and content but we just can’t seem to get started. The answer i give  is writing requires lots of mistakes. And lots of bad writing to get…

KENYAN APPS :REVISION 844

In March there was the  2nd  annual Kenya ICT conference at the Kenyatta International Conference. The event was held between the   2nd and 3rd of March this year. There were a lot of conference attendants  and the exhibitors were absolutely smashing  with their applications. And one of turned out to be a personal favorite. An…

HOW TO LIVE WITH GRATITUDE

For the longest time….i kept a journal…..faithfully. Then work came along,kids came along and well the rest is history. And my journal writing  came to an end. But guess what i have picked it up again. At the beginning of the year  a friend of mine and i gave ourselves a challenge. To join a…