6 WAYS YOU CAN MANAGE YOUR SUGAR CRAVINGS

  The last post I did on why sugar is not good for your body  elicited a lot of interest and questions from people on whether there are ways to manage sugar cravings in a healthy manner. Before I explore ways of how to manage sugar cravings I thought I should mention a hard and…

HOW TO PREPARE HEALTHY SNACKS FOR YOUR CHILDREN

A woman wields the  greatest  power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can  set the course over what kind of eating habits your children will carry with them through out their…

YOUR CHILD’S NUTRITION:THE BUILDING BLOCKS

  If you were to ask my children what would make a perfect way of spending the weekend if left to themselves,it would be to sit in front of the TV for most of the day . Do you know other children that are like mine ? Being a parent,I get my greatest joy by…

THE 6 THINGS YOU NEED IN YOUR THIRTIES

Once you turn 30 your metabolism rate reduces by 1-2% with each decade after that. Your body will produce more fat and less muscle. It is important to know what you should eat more of and what to avoid. Your choice will also be determined a lot by your activity level. In my thirties now…