4 SIMPLE WAYS YOU CAN LIVE MORE HEALTHY

  Having listened to a lot of people share the challenges that come with losing weight or making a healthier choice of what they put into their bodies,I do find that a lot of them have the mistaken belief that to live healthy is somehow more expensive. It is not. It is also interesting to…

YOUR CHILD’S NUTRITION:THE BUILDING BLOCKS

  If you were to ask my children what would make a perfect way of spending the weekend if left to themselves,it would be to sit in front of the TV for most of the day . Do you know other children that are like mine ? Being a parent,I get my greatest joy by…

TURN UP THE HEAT ON YOUR METABOLISM

“What do you do when you metabolism is slow and you want to increase it ?” One of the surest way to increase your metabolism is through exercise. Burn more calories by burning  (pun intended) the soles off your gym shoes is a sure fire way to lose weight. A slow metabolism may be due…

ARE YOU REALLY GLUTEN INTOLERANT ?

Have you recently met someone who has sworn  to you that they are off eating  any wheat related products ? Thousands of Kenyan women are going off wheat and for some brief period of time they have gotten rid of the bloated feeling that comes after eating bread. At the moment we even have producers…

WHY YOU ARE NOT LOSING WEIGHT….

  A few years back, I showed my now  pre teen daughter ,photos of myself while at the university. She could not believe it was me. To be honest she laughed until she cried. And still did not believe it was me. I had to take a look at that photo again to confirm that…

HOW TO LOSE WEIGHT FOR GOOD

The holiday season is almost here and taste buds all over the world are getting ready to get tantalized,wooed and swooned with all manner of delicacies. The holiday season is when we indulge and party like it was 1999. That is when decisions made earlier in the year on healthy eating eating,great food choices are…

WHEN NOT TO LOSE WEIGHT

A while back someone asked me if she could loose weight. I told her she could not. She was still breastfeeding. I know it sounds unreasonable but breastfeeding women and pregnant women are a special group of women to me. Unless after a thorough examination by a doctor who absolutely recommends that one should loose…