HOW TO PREPARE HEALTHY SNACKS FOR YOUR CHILDREN

A woman wields the  greatest  power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can  set the course over what kind of eating habits your children will carry with them through out their…

ZUCCHINI…..Little Pumpkin

My 6 month old baby loves Zucchini ! She practically smacks her lips with delight when she is having them with her favorite food so far…mashed green bananas. So much does she seem to enjoy them that  i had to buy the seeds and plant some in my kitchen garden. Zucca is the Italian name for pumpkin and zucchini…

HONEY IN 6 AMAZING WAYS!

“I am wearing Ralp Lauren,no pants”-Barry Bee(Bee Movie) One of my all time  favourite movies is the Bee Movie!I have watched it with my five-year old daughter countless number of times . It tells the story of Barry the Bee who wants to save the bees from what he sees as  human exploitation. If the…

WHY YOU DONT NEED ALL THOSE KITCHEN GADGETS..

Have you ever wondered what people did when they never had rice cookers,deep fryers,mixers,blenders toasters,microwaves ,non stick pans and all manner of kitchen gadgets that fill up space in our kitchen cabinets? Did they ever have pizza,blend their foods,have perfectly cooked rice,have fried food or bake cakes? How was it ever possible when nowadays with the…

MY NO-BAKE FRITTATA

Frittata is a thick omellette that combines a varity of vegetables with eggs being the main focus of the dish.They are great as a breakfast item or as a filling for sandwiches and can be eaten hot or cold. Here is my no- bake recipe that my five-year old loves.   Ingredients 4 eggs 2 large onions…

GRILLING 6 WAYS

If there are two things that describe Kenyans better than Brand Kenya can its Beer and Nyama Choma. So much so that you cannot imagine East African Breweries doing a Tusker lager advert(one of our best exports if i may say so) without succulent goat ribs featuring somewhere on that ad. Now nyama chama is our version of grilled meat and…