WHY GO ORGANIC ?HERE ARE 7 REALLY GOOD REASONS

If you follow the Organic Farmers Market in Nairobi which I have for a couple of years,you may have noticed that  there are now more places where they have organized for Kenyans to buy organic food as well as more  vendors,  which means there has been an increase in the demand for organic food from…

4 SIMPLE WAYS YOU CAN LIVE MORE HEALTHY

  Having listened to a lot of people share the challenges that come with losing weight or making a healthier choice of what they put into their bodies,I do find that a lot of them have the mistaken belief that to live healthy is somehow more expensive. It is not. It is also interesting to…

HOW TO PREPARE HEALTHY SNACKS FOR YOUR CHILDREN

A woman wields the  greatest  power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can  set the course over what kind of eating habits your children will carry with them through out their…

IF YOU REALLY HAVE TO DRINK……

    After having been to a couple of places where people take  adult beverages and where I spend a lot of time people watching I have been  struck by a few things. There are more people drink than are consuming food. And women are drinking nearly as much or more than men are (sometimes…

A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

HOW TO BE THE PERFECT HOST

I absolutely love having guests over at my house. The organizing,planning and excitement i get when i think i have people to cook for and talk over things with at the dinner table is unexplainable. Whether you are  like me or the thought of entertaining guests frazzles  you i have some advice for you. Just…

HOW TO BE EFFORTLESSLY STYLISH

Like  all most girls i love being stylishly dressed when i can. I have mentioned before my continued interest in Pinterest and fashion blogs  . And i do spend  a considerable amount of time looking for ways to appear stylish without it being too obvious. Here is to being stylishly chic in 3 easy steps….

HOW TO MAKE THE PERFECT PASTA

Sophia Loren… Who does not love her? I adore this lady of the big screen , one of her  infamous quotes in reference to her curves was “Everything you see i owe to spaghetti.” So we may not end up with the same curves as these beautiful woman but hey spaghetti can be enjoyed by…