A woman wields the greatest power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can set the course over what kind of eating habits your children will carry with them through out their…
Category: EASY MEALS
INTRODUCING YOUR BABY TO SOLIDS
Weaning is a really exciting time for both mother and baby. After 6 months your baby’s nutritional needs cannot be adequately catered for with just breast milk or formula. That is why a careful choice of first foods is important Your little bubba at 6 months is ready to be introduced to solid foods….gradually. Breast…
CHOCOLATE MILK POPSICLES
For the longest time i have wanted to make popsicle for the kids and when i saw this 4 piece mold at Nakumatt,i grabbed it and i prayed there would be some sun soon so that i could try making some. I waited six weeks , finally last Saturday i did get to make some. Ingredients…
PERFECTLY OVEN ROASTED POTATOES
*DRUM ROLLS* A new oven and i decided to break it with roasting potatoes! I love potatoes,my kids love potatoes in all forms,fried,roasted,mashed… Here is a recipe that will make your tastebuds swoon without expanding your waist line. I had run out of fresh garlic and i replaced it with garlic powder ,feel free to…
AVOCADO CREAM SANDWICHES
Kenyans love their margarine and their bread,so much so some bread companies include a free sachet of margarine when they package their loaves. But you do not have to have your bread with margarine,try butter or avocados for a really nutritious start to your morning. Ingredients 4 slices whole wheat bread 1/2 of a…
TURMERIC FLAVORED MASHED POTATOES
I love the earthy smell of turmeric and the fact that my star sign is Virgo may have something to do with it. Virgos are said to be very health conscious and are known to have very refined palates,this may explain my obsession with preparing food well. I love potatoes a lot and my kids seem to have taken…
VEGETABLE SAUCE PASTA DISH
Do you know what goes really well with spaghetti especially if you are not a meat lover like i am… It is cumber,carrots,red onions and lots of tomatoes. My son loves this dish so much he almost always scraps his plate clean. And it is a very very cheap dish too,no exotic ingredients in this…
MY BETTER THAN A THOUSAND ISLAND DRESSING
All you need for this dressing are these four things : The salad dressing is great with your favourite vegetables or with pasta. I had it with some blanched broccoli,grated carots,tomatoes,red onions and julienned cucmber slices…deliciously scrumptious is all i can say. I prefer these recipe rather than go buy a bottle of ready made…
OATS
Oats have been cultivated for about 2000 years which is pretty young in grain years. They were a weed beforethey were domesticated. They became very popular in Scotland and Ireland as a food before their use spread to the rest of the world,interestingly in England oats were given to …livestock! I was looking up ideas…
CREAMY FRESH VEGETABLE STEW
One day I would love to have my own farm,have cows,a chicken coop,pigs the whole shebang with designer boots and sunglasses to match. I imagine myself rising up before cock-crow to make sure my cows which will all have cute names are getting milked as they listen to Mozart or Bach.I hear music calms them and makes them let down more…