TURN UP THE HEAT ON YOUR METABOLISM

“What do you do when you metabolism is slow and you want to increase it ?” One of the surest way to increase your metabolism is through exercise. Burn more calories by burning  (pun intended) the soles off your gym shoes is a sure fire way to lose weight. A slow metabolism may be due…

MAKING YOUR DAY AT THE SPA COUNT

“One of the secrets to a happy life is giving yourself continuous small treats.” The other day my  girlfriends  took me out for a treat,a day at some swanky spa at an address in Upperhill. To be honest I have never gone to a spa ,never thought it was necessary but hey there is always…

DREAMY BAILEYS COFFEE

Bailey’s Cream….. My second indulgence after coffee. Another “sometimes”  and not “all the time” drink like water. Served with crushed ice,drizzled over vanilla ice cream,in whipped cream so many ways to enjoy this drink. When paired with coffee it is a dream match! Tyr it. If you are going to use whipped cream then it…

COFFEE DRINKS 101

Most coffee drinks are espresso based and when you order one in a coffee bar  here is a quick guide to help you  know exactly what you are taking. Let us first by defining espresso. Espresso is a coffee based drink made when water is passed under pressure through ground coffee beans. Here we have a…