MEZANI LAUNCH:STEPS TO OVERCOMING FEAR OF STARTING

via MEZANI LAUNCH:STEPS TO OVERCOMING FEAR OF STARTING

RE-IMAGINING NAIROBI AS A PLACE TO WORK,LIVE AND PLAY

via RE-IMAGINING NAIROBI AS A PLACE TO WORK,LIVE AND PLAY

LOOKING FOR SOCIAL MEDIA MANAGEMENT &WRITING GIGS

I am currently looking for a social media management position . If you are in the lifestyle industry and are looking for help in managing your social media accounts or want content(Topic areas:health,wellness,parenting,social media use,book reviews) for your website or blog,let me provide you with the help or content you need. Send me an email…

GLOBAL CRISIS: THE MICRO NUTRIENT DEFICIENCY

As African countries transition from low income economies into middle income ones there has been a rise in the number  of health challenges these economies are facing. Increasingly we are seeing a rising number of individuals with non communicable lifestyle conditions like heart attacks,cancer,diabetes and other respiratory diseases like asthma on the rise. Individuals living…

WE MOVED!

A big thank you to everyone from all over the world that has kept on coming here to read our content, we are thankful and grateful for your continued readership. In a bid to grow our readership as well as due to opportunities that came our way we thought it best to move to a…

YOUR HEALTH IS MORE THAN YOUR BMI….

  “…the leaner we are, the healthier we are. And of course, the more physically fit [we are], the better off we are when it comes to over all health.” Dr David Lau,University of Calgary A couple of days ago,to be specific on Tuesday I posted an article from the Independent on How Clean eating…

6 WAYS YOU CAN MANAGE YOUR SUGAR CRAVINGS

  The last post I did on why sugar is not good for your body  elicited a lot of interest and questions from people on whether there are ways to manage sugar cravings in a healthy manner. Before I explore ways of how to manage sugar cravings I thought I should mention a hard and…

THE TRUTH ABOUT SUGAR AND WHAT IT DOES TO YOUR BRAIN AND YOUR BODY

By now you know  that sugar is not good for you,yet every time you seem to try to go cold turkey and stay off it you keep coming back unable to let go off what can only be described as an addiction.You cannot have tea or coffee without it and you prefer calling your addiction…

WHY GO ORGANIC ?HERE ARE 7 REALLY GOOD REASONS

If you follow the Organic Farmers Market in Nairobi which I have for a couple of years,you may have noticed that  there are now more places where they have organized for Kenyans to buy organic food as well as more  vendors,  which means there has been an increase in the demand for organic food from…

4 SIMPLE WAYS YOU CAN LIVE MORE HEALTHY

  Having listened to a lot of people share the challenges that come with losing weight or making a healthier choice of what they put into their bodies,I do find that a lot of them have the mistaken belief that to live healthy is somehow more expensive. It is not. It is also interesting to…