HOW TO PREPARE HEALTHY SNACKS FOR YOUR CHILDREN

A woman wields the  greatest  power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can  set the course over what kind of eating habits your children will carry with them through out their…

INTRODUCING YOUR BABY TO SOLIDS

Weaning is a really exciting time for both mother and baby. After 6 months your baby’s nutritional needs cannot be adequately catered for with just breast milk or formula. That is why a careful choice  of first foods is important Your little bubba at 6 months is  ready to be introduced to solid foods….gradually. Breast…