DO YOU KNOW YOUR GAP?IT’S WHERE EVERYTHING HAPPENS

What do you do when you have tried every diet on the planet,even your friends diets and still have not lost weight? What do you do when the diet and lifestyle you started in January does not work in February? What do you do when going to the gym becomes a drag and you have…

A NUTRITION DISRUPTION

Eating healthy is a form of self love,only you can give it to yourself. When you make up your mind to start eating healthy,the most difficult hurdle you will have to get over everyday is the hurdle of staying motivated to eat healthy. Eating healthy is a lifestyle decision that will not be solved by…

MY FAVOURITE WRITERS:MUMYTALES

Today was a great day. I got to meet one of the most inspiring writers with an awesome blog. With the stories of the women she has featured on her blog,i have cried ,laughed and prayed with them. The writer of Mummy TalesĀ  is like family to me,she has inspired me,we have exchanged emails and…