HOW TO PREPARE HEALTHY SNACKS FOR YOUR CHILDREN

A woman wields the  greatest  power over her household as she determines what gets eaten in her house ,she determines how healthy her family will be and most of us forget the power we have.You solely can  set the course over what kind of eating habits your children will carry with them through out their…

ARE YOU REALLY GLUTEN INTOLERANT ?

Have you recently met someone who has sworn  to you that they are off eating  any wheat related products ? Thousands of Kenyan women are going off wheat and for some brief period of time they have gotten rid of the bloated feeling that comes after eating bread. At the moment we even have producers…

LIVING WITH A CHILD WITH FOOD ALLERGY

Red,puffy watery eyes, incessant itching that is accompanied by lots of sneezingand coughing. That is what my son gets when he comes in direct contact with raw eggs. …and that is s why we always have an anti histamine in the house Allergic reactions to foods among children are  increasingly becoming more common. A food…